For those who are preparing for orthopedic surgical procedures, STS offers pre-rehabilitation services.

Pre-rehabilitation is an exercise program designed to shorten the recovery time needed after surgery by strengthening the muscles and insuring proper range of motion before a client has orthopedic surgery. The program is designed according to the scope of the surgery, the needs of the client, most importantly, the instructions given by the physician. It is administered by our STS Certified Athletic Trainer with many years of experience in sports medicine and rehabilitation.

Post-Rehabilitation is for those who have completed physical therapy for orthopedic injuries or surgery yet still require additional supervised exercise to continue gaining strength and function. Exercise programs are designed and administered by an athletic trainer or personal trainer with extensive experience in this area. The program itself is specific to each individual’s need based on consultation with the client’s physical therapist and, when necessary, the referring physician.