Our NSCA certified trainers offer sport strength training for athletes young and old. This summer is an ideal time for the young athlete to increase muscle mass, improve aerobic capacity, or practice techniques for developing speed, agility and quickness (SAQ)

Our trainers have specific training and guidance to safely and effectively train the mother-to-be and the new mom. When it comes to moms, our trainer moms know what you want and what you need.

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When your Physical Therapy has ended and everything is not back to normal, STS trainers will help strengthen the muscles and increase the range of motion.

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Ideal for that third weekly workout or a quick before or after work session.

Our trainers come to you in the comfort and privacy of your own environment. 

Our highly skilled yoga and pilates instructors train in our private rooms where the environment is suited to the mind-body skills.

Heart pumping cardio that burns fat for hours after the workout. ½ hour HIIT only or combine with strength training in your hour training session.