Optimum Nutrition Gold Standard 100% Casein Protein

Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we've created a protein powder that sets the GOLD STANDARD for slow digesting protein support.

• 24 Grams of Protein per Serving to Help Build and Maintain Muscle³
• Nearly 5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery 
• Ideal for Use Between Meals and Before Bed
• 40% of the Daily Value for Calcium per Serving
• 110-120 Calories per Serving
• 0.5-1 Gram of Fat per Serving
• 1 Gram of Sugar per Serving

Directions

Mix about one scoop of powder into 10 to 12 fluid ounces of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency.   For best results, mix up your shake 30 to 60 minutes before bed, or have it between meals as an anytime snack in your balanced diet.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.