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Two scoops of OPTIMUM NUTRITION Beta-Alanine Powder provides 3.2 grams of Beta-Alanine. Stack the unflavored version with shakes and other powders, or mix up the flavored version in cold water. Beta-Alanine supports muscle buffering systems to help delay the onset of muscle fatigue helping you train harder for longer.
Directions
Add 2 scoops to a glass or shaker cup filled with 12-16 fluid ounces of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until powder is completely dissolved. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
