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Putting on size requires a balance of heavy training, adequate rest and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO GAINER is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food.
Just add one heaping scoop of Pro Complex Gainer to 16 fluid ounces of water, milk or your favorite beverage in a shaker cup. Then shake until thoroughly mixed. Use in combination with a healthy, balanced diet and exercise program.
For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
